Nationwide Mental Health Hotline Launches This Weekend
People in crisis can now dial 988
In Order to Live Longer, Weigh Exercise and Nutrition Equally
No matter how tempting it is to order $30 of Shake Shack after a workout
Ashwagandha's All the Rage These Days. Should You Be Taking It?
The ancient adaptogen reportedly improves sleep, brain function and athletic performance. But is it legit?
Study: We Underestimate How Much a Quick Check-In Matters to Our Friends
Innocuous as it may seem, a simple text or email can make someone's day