InsideHook

Health & Fitness

Practical advice on how to keep your body fit, fighting and built to last.

A man in pajamas naps in bed

Health & Fitness

Could Napping Regularly Be Bad for Your Health?

A new study suggests people who nap often have a higher risk for stroke and high blood pressure

A model in Tracksmith clothing running in the middle of a street

Gear

Tracksmith's Silver Medal Sale Is Back, Here's What to Buy
Three people running in the morning. A new study suggests people should exercise far more often than current recommendations.

Health & Fitness

Living Longer May Require More Exercise Than You Expect
Oars and Alps everyday sunscreen, Weleda's Skin Food rich moisturizer, Disco's under-eye stick and Huron's shampoo, some of the 12 grooming basics every guy should own.

Style

The 12 Grooming Basics Every Guy Should Own
A hand holding up a mushroom flush to the sky.

Health & Fitness

How This Company Is Revolutionizing Mushroom Farming

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Phone

Health & Fitness

Nationwide Mental Health Hotline Launches This Weekend

People in crisis can now dial 988

A man biking on a road in Switzerland with a mountain and clouds in the background

Health & Fitness

In Order to Live Longer, Weigh Exercise and Nutrition Equally

No matter how tempting it is to order $30 of Shake Shack after a workout

The ashwagandha plant, native to India and the Middle East.

Health & Fitness

Ashwagandha's All the Rage These Days. Should You Be Taking It?

The ancient adaptogen reportedly improves sleep, brain function and athletic performance. But is it legit?

Yellow envelopes with letters covered in red notifications symbols against a blue background.

Health & Fitness

Study: We Underestimate How Much a Quick Check-In Matters to Our Friends

Innocuous as it may seem, a simple text or email can make someone's day

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Jake Plummer, 2000

Health & Fitness

After 10 Years in the NFL, Jake Plummer Has a New Pastime — Mushroom Farming
Plants

Health & Fitness

New Study Reveals Alarming Levels of Glyphosate in Americans' Urine
A women's march in Los Angeles, with two women holding signs arguing in favor of vasectomies.

Health & Fitness

Do Men Have a Civic Responsibility to "Step Up" and Consider a Vasectomy?
A pixellated human brain concept image.

Health & Fitness

We All Suffer From "Cognitive Distortions." Here's How to Get Them Under Control.
Kevin Johnson, former CEO of Starbucks, giving a talk.

News & Opinion

Why Are CEOs Leaving Their Jobs in Droves?
Mature cyclist riding bicycle on coastal path, Kent, United Kingdom

Health & Fitness

Here’s How to Ride a Bike Without Crushing Your Dick
A Finnish man reads a newspaper in a sauna.

Health & Fitness

No More Performative Peacocking in Public Saunas, Please!
A crowd of sunbathers on the beach seen from a bird's-eye view

Health & Fitness

Why Americans Don’t Have Access to the World’s Best Sunscreens
A kid watching his mom boil hot dogs.

Health & Fitness

Are Hot Dogs the Single Worst Thing You Could Put in Your Body?
The TikTok logo on a screen.

Health & Fitness

TikTok's Fitness Influencers Lie for a Living. Meet the Doctors Holding Them Accountable.
The Best Places to Buy Prescription Glasses Online

Health & Fitness

The Best Places to Buy Prescription Glasses Online
A Caesar salad wrap floating in front of a coastline.

Health & Fitness

We're Calling It. Caesar Salad Wraps Are the Best Beach Food.
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